Category | BMI Range |
---|
Underweight | < 18.5 |
Normal | 18.5 - 23.9 |
Overweight | 24 - 27.9 |
Obese | ≥ 28 |
BMI Basics
- BMI (Body Mass Index) = weight (kg) ÷ height² (m²).
- BMI is a widely used indicator to assess whether your body weight is healthy.
- It is suitable for adults aged 18-65. Not recommended for children, pregnant women, or athletes.